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What's the Best Diet?

Here's a good video from Dr. Mike Evans about making lasting dietary changes if you're looking to improve your health this year.
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9 Healthy Workplace Commandments

by Georgia Barrington for Participaction. When we last wrote about the infamous ‘sitting disease‘ we explained how important it is to break up your sedentary time while you’re at work. But, there’s more to building a healthy workplace…
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9 Healthy Workplace Commandments

by Georgia Barrington for Participaction. When we last wrote about the infamous ‘sitting disease‘ we explained how important it is to break up your sedentary time while you’re at work. But, there’s more to building a healthy workplace…
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The Best Devilled Eggs Ever

TOTAL TIME: Prep/Total Time: 15 min. MAKES: 24 servings Ingredients • 1/2 cup mayonnaise • 2 tablespoons 2% milk • 1 teaspoon dried parsley flakes • 1/2 teaspoon dill weed • 1/2 teaspoon minced chives • 1/2 teaspoon ground mustard •…
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The Best Devilled Eggs Ever

TOTAL TIME: Prep/Total Time: 15 min. MAKES: 24 servings Ingredients • 1/2 cup mayonnaise • 2 tablespoons 2% milk • 1 teaspoon dried parsley flakes • 1/2 teaspoon dill weed • 1/2 teaspoon minced chives • 1/2 teaspoon ground mustard •…
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Five great reasons to leave your desk at lunch

by Katherine Janson for Participaction My brother lived and worked in Switzerland for a decade, and we would often compare notes on what working life was like over there, versus here in Canada.  When he told his boss that his sister ate her…