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Go Play Outside

You always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym.  If you don't love the burn from a hard spin class or that red-faced-sweaty feeling you get after a good run, there  are many…
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Trends in health benefits for retirees

Since the late ’90s there has been a growing shift away from employers providing group health and dental coverage for retirees. Increasing healthcare costs, provincial de-listing of services, an aging population and changes to accounting…
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Do You Fly South for the Winter?

What Snowbirds Need to Know About Residency Rules After another harsh winter, many Canadians dream of joining the large number of Snowbirds who make their way to the dry warmth of California, Arizona and Florida each winter season. If you are…
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Do You Fly South for the Winter?

What Snowbirds Need to Know About Residency Rules After another harsh winter, many Canadians dream of joining the large number of Snowbirds who make their way to the dry warmth of California, Arizona and Florida each winter season. If you are…
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Hemp Hearts

For decades hemp was looked upon as this taboo product that comes from the pot plant and was embraced by the hippies. It’s so great to see the propaganda is over and the facts are finally coming to the surface. The negative stigma is falling…
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The MUST KNOW about the anti-depressant prescriptions you take.

It’s simply an appalling fact. Profit has been placed way ahead of people and in my books that means sound the alarm. Canadians pay over $1,7 Billion per year for over 40 million anti-depressant drug prescriptions per year? And the scientific…